New ‘Best Resources’ Page Featuring The Webs Most Exceptional Psychology...
H All, Here at Accessible Psychology I like to make things, well, accessible, so I have taken it upon myself to source the most exceptional psychology resources from all over the web and share them...
View ArticleFeeling guilty? How to use guilt to your advantage!
Like anyone I’ve felt guilty from time to time. Interestingly I have a long standing history of confusing guilt for shame. When researching for this month’s series article on self-compassion I had an...
View ArticleAre your anxieties and fears are based on real threats? Here’s how to find out..
When faced with a threat our reptilian brain kicks in and throws us into flight fight or freeze mode. This is an automatic and instinctive response built into us from millennia ago when we had to...
View ArticleCommon misconceptions about forgiveness (and why its so important you know them)
As someone who has struggled with forgiveness in the past, one of the main things that held me back and prevented me from finding peace was the misconceptions I had about forgiveness. I truly believed...
View ArticleThe truth about forgiveness (and how it sets you free)
When I was younger I firmly believed that forgiveness meant accepting poor treatment from others – I had no real notion of what forgiveness really was. Forgiveness means releasing yourself from the...
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Wars of the Mind; How to Effectively Overcome Anxiety Part Four
Photo courtesy of Shutterstock Last week we explored the lifestyle changes which serve to reduce anxiety. This week we delve into how Cognitive Behavioral Therapy (CBT) can help us to halt thinking...
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